Computer work might not seem like an active job; however, it can really take a toll on your body. Besides, when you sit at the desk for prolonged hours, you will most likely experience mental and physical strain. According to the CDC, sitting all day can also set the platform for a stationary lifestyle, increasing your risk for chronic health problems like obesity, type-2 diabetes, and heart disease.

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However, that doesn’t mean that you quit your job; the following tips can help you work on your computer while staying fit and healthy.

Practice good sitting position

Thinking of how you are supposed to sit can feel like an exhausting task, especially when you have to go through emails and call your clients. However, being wary of your sitting position can help you feel good. Poor posture can cause a strain to your muscles and joints and can result in fatigue, balance issues, and neck and back pain. Also, a good sitting position can make movements like daily activities and work out totally uncomfortable.

Good posture entails keeping your spine and body in a neutral position; your hands and forehead should be parallel to the floor while your elbows are at 90 degrees. Your head, neck, and upper body must be upright. Consider using the best ergonomic laptop stand to help you achieve that and avoid neck strain.

Hydration

Most of the time, people tend to mistake being thirsty for being hungry, making them binge eat. And did you know that sleepiness can sometimes be caused by dehydration? Therefore, it is imperative to keep yourself hydrated to maintain good health while you are working. Also, hydration will push you to get up frequently from your desk to refill your water bottle, giving you the chance to stretch out your limbs.

Blink more often

When sitting in front of your computer, it is advisable to blink more. Staring at the computer means you tend to blink three times less than you usually do. So, make an effort to open and close your eyes often. Also, try following the 20-20-20 rule while working with your computer. This means that for every 20 minutes, you have to look at something that is 20 feet away for at least 20 seconds.

Take frequent breaks

According to many experts, sitting in the same position for a long time can shorten and tighten most of your muscles. This can result in pain and tension, making it even more challenging to move even when you are not working. So, to prevent this, try getting up from your seat every 20 minutes.

Use at least five to ten minutes walking around, doing simple stretches, and breathing deeply. Doing this regularly can help avoid the sedentary lifestyle that comes with prolonged sitting. Besides, taking a break is also good for your brain. It is an excellent way to rest and refuel, which plays a significant role in keeping you alert.

Conclusion

Almost everyone spends a considerable amount of time in front of their computers, phones, TVs, and reading on tablets. It’s not like they can help it that both work and leisure time involves some screen time. So to become a more effective boss and counteract some of the adverse effects associated with sitting for prolonged hours, try the above tips.

About the Author: Garlak Theodorakis

My name is Garlak Theodorakis, I am graphic designer with almost 10 year experience in the field. Founded Tooft.com in january 2010 with idea to share my knowledge with the world.